El running se adentra en una de las carreras más exigentes, la Ultra Maratón Yaboty
Esta semana se celebró el día Mundial del Running, una disciplina que continúa ganando adeptos. En Misiones se realizan distintas competencias. La más relevante es el Ultra Maratón Yaboty, considerada la carrera de selva con mayor convocatoria del mundo. Conocé cómo se preparan los runners y cuales son sus rutinas saludables, para uno de los trails de mayor dificultad.
Por Ismael Yasnikowski
El 7 de junio se celebró el Día Mundial del Running. En la provincia es una disciplina convocante. Muchos lo practican de manera amateur y otros profesionalmente. Existen calendarios de competencias durante todo el año. Sin embargo, la más desafiante y elegida por todos es el Ultra Maratón Yaboty, de El Soberbio. Este año la 12° edición será en septiembre. Conoce cómo se prepara un atleta amateur para la competencia selvática.
Esta carrera diferente a la mayoría y se hace todos los años en El Soberbio. Con un paisaje más selvático, es una de las competencias más conocidas por los corredores de todo el país.“En el 2022 tuve mi primera experiencia en la competencia. Fue algo único. Ahí una persona se puede reencontrar con uno mismo. La Yaboty es una meditación en movimiento”, contó a Canal12misiones.com, Eloy Benítez, corredor de la Ultra Maratón.El escenario es abrumador y la naturaleza la gran estrella de la competencia. Ningún corredor de trail debería perderse esta carrera. Distancias de 6K, 12K, 21K, 35K, 50K, 100K. “En Yaboty la gente compite por distintos motivos, superación, hobby o placer. Es cien por ciento amateur”, agregó Eloy.
Puesta a punto
Previamente a la competencia, los competidores deben prepararse física y mentalmente para salir a correr, en un Trail que dura varias horas y presenta grandes desafíos. “En mi caso particular, la preparación física fue intensa, previamente participé en otras carreras para agarrar el ritmo necesario. Hice hincapié en el entrenamiento de fuerza”, aseguró el runner.En la misma línea, indicó que la cuestión mental cumple un rol fundamental. “También hay que tener en cuenta la preparación psicológica es un factor clave. Debes conocer tus límites ante la exigencia que requiere la Ultra Maratón Yaboty”, dijo. Por su parte, Inés Darnet, es otro de las maratonistas amateur que compitió en tres ediciones del Ultra Maratón, en el 2021 corrió en la distancia en dos días 71 km. “La preparación lleva tiempo y paciencia. Al final te llevas una experiencia muy enriquecedora”, afirmó.
En la pasada temporada, la maratón ofreció una propuesta con “más selva”, es decir, más senderos, cruces de arroyos, aventura y paisajes; una alternativa más que interesante para la agenda de eventos deportivos al aire libre y en contacto con la naturaleza. Contó con la participación de casi tres mil corredores.Para finalizar, Eloy Benítez, aseguró que ante una distancia de carrera extensa, el objetivo es poder terminar la carrera en buenas condiciones físicas y en un tiempo prudente para que no sea una experiencia agobiante.Fotos – Sitio oficial Ultra Maratón Yaboty.
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